Your Brain on Exercise-P2P
Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain
Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter?

Your Brain on Exercise-P2P
English | April 1st, 2021 | ISBN: 0190051043 | 208 pages | True EPUB | 0.93 MB
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