Yoga Mat Companion 2 Anatomy for Hip Openers & Forward Bends-P2P
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.

Yoga Mat Companion 2 Anatomy for Hip Openers & Forward Bends-P2P
English | ISBN-13 : 978-1607439424 | ePUB | 220 pages | 25 MB
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