Whole Protein Vegetarian Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being-P2P
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals
Are you afraid you won’t get enough protein―or the right kind―from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being-P2P
English | ePUB | 224 pages | 10.2 MB
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Whole Protein Vegetarian Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being-P2P
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