Weight-training Technique by Stuart McRobert-P2P
To benefit from lifting weights, you must work out consistently and effectively. But if you do not use correct exercise technique, you will often get injured, and you will be unable to work out consistently and effectively no matter how good the design of your exercise routine or workout may be. Correct exercise technique is the bedrock of training success.
Properly done, weight-lifting exercises are safe, but the use of incorrect exercise technique is rampant in most gyms. Do not expect to learn correct exercise technique from most gyms, especially the form of the biggest and most important exercises.
The emphasis you place on weight training will vary according to the degree of muscle size and strength you desire, but the pool of exercises you can select from is common to everyone who lifts weights men and women of all ages and levels of training experience, including bodybuilders, fitness trainees, athletes, and powerlifters and other strength trainees.

Insider’s Tell-All Handbook on Weight-training Technique by Stuart McRobert-P2P
English | 200 pages | ePUB | 3.8 MB
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