Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley-P2P
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.
With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves by Sharon Begley-P2P
2007 | English | ISBN-10: 0345479890 | 298 Pages | PDF/EPUB/MOBI | 3.9 MB
Download: UPLOADOCEAN / PDF – EPUB - MOBI / – NTi
Download: RAPIDGATOR / PDF – EPUB - MOBI / – NTi
PDF
https://dailyuploads.net/an3bv1wzbw01
https://userscloud.com/6b67oofrflap
http://cloudyfiles.com/dpyz4mw71kux
https://filescdn.com/a2qmt9tg25xh
https://rapidgator.net/file/efa10d6b2d87c3ad58e5984f085f2e85
PDF/EPUB/MOBI
https://dailyuploads.net/hdda8ybfwli8
https://userscloud.com/gjhituwngvwq
http://cloudyfiles.com/i18l3fna5989
https://filescdn.com/lb0azw05ximt
https://rapidgator.net/file/7e3959b4491fa3bc430bf1cfd3bc2da3
pdf+epub+mobi
https://userscloud.com/c30ze88egvnn
http://up.media1fire.com/amrggdmjtlnp
https://filescdn.com/beif7dobfgbi
All >>> PDF – EPUB – MOBI
RAPiDGATOR
http://rapidgator.net/file/1e3b12cf319f0962b96726b962e619de/034PD
UsersCloud
https://userscloud.com/2mfjgvors5xc
SupraFiles
http://suprafiles.net/s1asu8baalo7
FileFlares
http://fileflares.com/bif970rt96nk/034PDF
Uploadgig
http://uploadgig.com/file/download/41511454217bbadd/034PDF
MexaShare
http://www.mexashare.com/zca70ye2w9m8/034PDF