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Total Abs: Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness-P2P

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Total Abs: Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness
2013 | ISBN: 1600788300 | English | 176 Pages | PDF | 101.80 MB
NTI | TPB – UPLOADED

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  1. Obama
    June 27th, 2013 | 18:13
  2. Nick
    June 27th, 2013 | 18:15
  3. Nick
    June 27th, 2013 | 18:16


    Total Abs: Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness | 101.80 MB

    http://uploaded.net/file/bvri45iv/Total_Abs.PDF

  4. Obama
    June 27th, 2013 | 18:16
  5. Nick
    June 27th, 2013 | 18:17

    Total Abs: Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness | 101.80 MB

    http://uploaded.net/file/bvri45iv/Total_Abs.PDF

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    June 27th, 2013 | 18:17
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  9. reply
    June 27th, 2013 | 18:23

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  10. Nick
    June 27th, 2013 | 18:31

    Total Abs: Build a Rock-Hard Midsection in Four Weeks by Muscle & Fitness | 101.80 MB

    http://uploaded.net/file/bvri45iv/Total_Abs.PDF

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  14. Pomelo
    June 30th, 2013 | 15:56

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  15. TheInsertus
    June 30th, 2013 | 22:13

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