The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle-P2P
Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author’s previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles.
More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe!

The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle-P2P
English | February 9th, 2021 | ISBN: 1510759212 | 320 pages | True EPUB | 11.43 MB
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The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle-P2P
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