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The Smarter Way: To Exercise Eat, Move, Think, Live-P2P

Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don’t know what to believe. They suffer unnecessary pain—thinking that it’s their lot in life or all just part of getting older—because they don’t know that their pain can be eliminated with the right exercise.

Susan Finley knows what it’s like to think of exercise as uncomfortable and embarrassing. Growing up, she was the “bookworm” who hated P.E. classes and never imagined she’d become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength.

The Smarter Way: To Exercise Eat, Move, Think, Live-P2P
English | 2020 | ISBN : 978-1-7357098-0-2 | 218 Pages | True PDF | 5.85 MB
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