The Pilates Cadillac – Part II: The Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame-P2P
On over 300 pages, 115 exercises with the Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame. 890 large photos to demonstrate each exercise exactly. The Cadillac or Wall Unit is one of the most important training devices in Pilates along with the Reformer and the mat. It is probably the device with the greatest variety of exercises and also offers the possibility of a very fine adjustment of the degree of difficulty. It is therefore not surprising that the Cadillac is used particularly often in Pilates private training.

The Pilates Cadillac – Part II: The Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame-P2P
English | 2019 | ISBN-13 : 978-1697290776 | 304 Pages | PDF | 368.07 MB
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The Pilates Cadillac – Part II: The Leg Spring, Airplane Board, Arm Spring, Baby/Arm Chair Spring, Fuzzies and Cadillac Frame-P2P
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