The Myths of Nutrition and Fitness [Audiobook]-P2P
We all want to live long, healthy, and happy lives. But the path to achieve this – fitness and nutrition – is fraught with popular yet dangerously misleading myths about personal wellness. How do you separate the fact from the fiction? How can you recognize when you’re doing your body more harm than good? Scientific knowledge has greatly expanded our understanding of how the human body works, laying many previously held ideas about fitness and nutrition to rest. These six self-contained lectures explore the myths, lies, and half-truths about fitness and nutrition, including myths about foods to fuel your exercise, proper hydration, eating and exercise habits, using vitamins and supplements, eating and exercise disorders, and extreme physical activity.

The Myths of Nutrition and Fitness [Audiobook]-P2P
English | ASIN: B00DTO5130 | July 08, 2013 | 3 hrs and 11 mins | MP3 64 kbps | 87.8 MB
Dr. Anthony A. Goodman, The Great Courses (Author), Dr. Anthony A. Goodman (Narrator)
Download: NITROFLARE

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