The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being-P2P
Harness your mind-body connection for lasting ease and well-being
In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being-P2P
English | March 1st, 2020 | ISBN: 1684034272 | 200 pages | EPUB | 1.67 MB
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