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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [Audiobook]-P2P

Rebekkah LaDyne MS SEP, Kathy L. Kain PhD – foreword, Emily Durante (Narrator), “The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being”

Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normal – a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being [Audiobook]-P2P
English | ASIN: B091D84Q6W | 2021 | M4B@128 kbps | ~07:26:00 | 426 MB
Download: ( NITROFLARE ) | ( RAPIDGATOR )

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  1. GaGafunia
    April 18th, 2021 | 09:47

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