The CSIRO Womens Health and Nutrition Guide-P2P
The CSIRO Women’s Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.
While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.
Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:

The CSIRO Womens Health and Nutrition Guide-P2P
English | ASIN : B08VVTMX91 | ePUB | 243 pages | 47 MB
Download: Userupload

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