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The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty [Audiobook]-P2P

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.

Thanks to the astonishing results it provides – glowing skin, a flatter stomach, enhanced immunity, and full-body detox – the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system – a complex geography of rivers that snake throughout the body just beneath the surface of the skin – connects every other bodily system. When lymph flows, everything else flows, too.

In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.

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The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty [Audiobook]-P2P
English | ASIN: B08LQT3D67 | 2021 | MP3@64 kbps | ~09:17:00 | 265 MB
Download: Rapidgator - Userupload

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