The 10-Step Depression Relief Workbook by Simon Rego PsyD-P2P
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.
CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down into an easy-to-follow personalized program to help you heal from depression. Offering guidance and support, the Depression Relief Workbook gives you a practical and straightforward 10-step strategy to fight depression and keep it from coming back.

Your Energy by Karen Cole-P2P
English | Food & Drink | ePUB reader | 1 Mb
Download : – Userscloud – NTi
