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Taiji As Moving Meditation: Fundamental Principles and Practices-P2P

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a ‘moving meditation’ that bestows strength, vigour and longevity.

The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.

With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

Taiji As Moving Meditation: Fundamental Principles and Practices-P2P
English | August 21st, 2019 | ISBN: 1787750434 | 168 pages | True EPUB | 5.36 MB
Download: ( NITROFLARE ) | ( RAPIDGATOR )

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  1. Dunal
    December 29th, 2020 | 12:04
  2. YTSTYA
    December 29th, 2020 | 13:59
  3. Matbb
    December 31st, 2020 | 17:00

    Taiji As Moving Meditation: Fundamental Principles and Practices-P2P

    https://katfile.com/rr7op3vgmz5b/Taiji_As_Moving_Meditation_-_Paul_G._Fendos_Jr_.epub.html

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