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Tai Chi In 10 Weeks: A Beginner’s Guide-P2P

USA Best Book Award FINALIST – 2017
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).

Tai Chi In 10 Weeks: A Beginner’s Guide-P2P
English | 2017 | ISBN-13 : 978-1594395055 | 222 Pages | True PDF | 49.79 MB
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