Strength Training Over 40 by Alana Collins-P2P
Muscle mass and strength are key to maintaining mobility, metabolism, and hormone balance as you get older. Whether you’re looking to jump back into a strength training routine, or this is your first time trying it out, Strength Training Over 40 makes it easy and safe to do at any age.

Strength Training Over 40: A 6-Week Program to Build Muscle and Agility by Alana Collins-P2P
English | ePUB | 7.5 MB
Download: DropGalaxy

Comments (5)
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