Stack Your Bones by Ruthie Fraser-P2P
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease by Ruthie Fraser -P2P
English | 244 pages | ePUB | 4.9 MB
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Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease by Ruthie Fraser
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