Simply Dairy Free by Lesley Waters -P2P
Millions of people are lactose intolerant – meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a “clean” diet.
So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they’re missing.

Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day by Lesley Waters -P2P
English | 192 pages | ePUB | 8.7 MB
Download: uploadocean – suprafiles - NTi

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