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Science of Strength Training: Understand the anatomy and physiology to transform your body-P2P

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym

Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health.

Science of Strength Training: Understand the anatomy and physiology to transform your body-P2P
English | May 4th, 2021 | ISBN: 0744026954, 0241389453 | 224 pages | True EPUB | 256.79 MB
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