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Pilates: Complete Training for a Supple Body-P2P

Pilates: The Complete Training Book provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body’s core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well.

Pilates: Complete Training for a Supple Body-P2P
English | 2020 | ISBN-13 : 978-1782551867 | 320 Pages | True PDF | 20.19 MB
Download: ( NITROFLARE ) | ( RAPIDGATOR )

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  1. Nizar Soussi
    December 5th, 2020 | 20:41
  2. Matbb
    December 5th, 2020 | 21:34

    Pilates: Complete Training for a Supple Body-P2P

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  3. sdk
    December 6th, 2020 | 11:13
  4. hotfile
    December 7th, 2020 | 23:52

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