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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind-P2P

For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain.

Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind-P2P
English | 2021 | ISBN: 1645020738 | 240 pages | EPUB | 6.19 MB
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  1. Dunal
    August 24th, 2021 | 15:51
  2. YTSTYA
    August 24th, 2021 | 16:40

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