Overcoming Overeating by Jane R. Hirschmann-P2P
The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all.
Overcoming Overeating will show you how to:
Give up dieting forever
Eat from true stomach hunger instead of mouth hunger
Stop overeating and lose weight naturally
Move beyond a preoccupation with eating and weight in order to live a more satisfying life

Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane R. Hirschmann, Carol H. Munter -P2P
English | 316 pages | ePUB | 2.8 MB
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