Not Just Kegels: The Exhausted Mama’s Guide to Pregnancy & Postnatal Wellness-P2P
“Not Just Kegels” is the definitive guide to physical exercise & mental preparation for childbirth and postpartum. Being a mother and a Pelvic Floor Therapist with a thriving practice, the author knows that most women don’t have the time or energy for elaborate workout plans. By following the essential exercise and emotional prep recommendations in this Guide, you will set yourself up for an easier birth and better postpartum healing.

Not Just Kegels: The Exhausted Mama’s Guide to Pregnancy & Postnatal Wellness-P2P
English | 2020 | ASIN : B08M4FS7RT | 50 Pages | PDF, EPUB, AZW3 | 14.34 MB
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