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Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (Mental Health Hand)-P2P

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.

You will discover how to:
• Understand the difference between ‘good’ and ‘bad’ sleep.
• Cope better with temporary sleeplessness.
• Begin to unlearn unhelpful sleeping habits.
• Challenge your misconceptions about how well, or badly, you sleep.
• Practice tailored self-care that’s likely to lead to improved sleep.

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (Mental Health Hand)-P2P
English | April 1st, 2021 | ISBN: 1789562392 | 208 pages | True EPUB | 8.59 MB
Download: ( NITROFLARE ) | ( RAPIDGATOR )

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  1. YTSTYA
    March 7th, 2021 | 07:52
  2. sholb
    March 7th, 2021 | 08:13

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