Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (Mental Health Hand)-P2P
We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion.
You will discover how to:
• Understand the difference between ‘good’ and ‘bad’ sleep.
• Cope better with temporary sleeplessness.
• Begin to unlearn unhelpful sleeping habits.
• Challenge your misconceptions about how well, or badly, you sleep.
• Practice tailored self-care that’s likely to lead to improved sleep.

Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (Mental Health Hand)-P2P
English | April 1st, 2021 | ISBN: 1789562392 | 208 pages | True EPUB | 8.59 MB
Download: ( NITROFLARE ) | ( RAPIDGATOR )

Comments (2)
https://userupload.net/p5anyecba2nq
http://hexupload.net/e9m17q4dnmod
https://mega4up.com/e92alhgr1gw4
https://dropapk.to/g5l4r6wmt94p
https://dailyuploads.net/tbvy2spurvyo
https://dailyuploads.net/x9x34l2bo14l
https://usersdrive.com/r8flv2y9meeq.html
https://clicknupload.co/i0gcay3htrom
https://ddownload.com/wbqtby1mh9ov