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Mindfulness For Dummies-P2P

A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

Mindfulness For Dummies-P2P
English | 2010 | ISBN: 0470660864, 1410434052 | 336 pages | ePUB | 3,16 MB
Download: UPLOADED - FILESCDN - NTi

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