MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health-P2P
This book is written specially to help you learn the benefits of the MIND diet. Every chapter carefully selects essential things such as symptoms, development, and diagnosis of Alzheimer’s, suitable foods that the MIND diet recommends, and lifestyle changes that should help you lower the risk of developing this disease. The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia.

MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health-P2P
2021 | ASIN: 0700617205 | English | 100 pages | PDF | 68 MB
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MIND DIET Cookbook for Beginners: What to Eat and Avoid to Improve Brain Health-P2P
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