Mediterranean Kids Lunch Break: 60+ Kid-Approved, Healthy, Delicious, School-Ready, Easy-to-Make Breakfast, Lunch-P2P
Equip your child with the building blocks for lasting health–not only now, but for the rest of their lives.
It’s no surprise that parents want their children to eat well and build healthy attitudes towards food that will last them a lifetime.
So how is it that fewer than 15% of elementary school-age children get enough fruits and vegetables in their diet?
With the pressures of work, family, school, and parenting, finding the time to create a balanced nutrition plan for your kids can seem impossible. Where should you even begin?
The answer lies in the past–the way some of the healthiest populations in the world ate, not too long ago.
The Mediterranean diet is no meal plan being advertised by diet coaches online. It finds its basis in the eating patterns that have been shown to help prevent heart attacks, obesity, diabetes, and stroke.
Instead of worrying about the unpronounceable ingredients in your child’s lunch box, take back your peace of mind with mealsthat you can prepare together.
In 2015, 13.7 million children were obese. This number is only on the rise, and it isn’t just because of all the processed foods out there.
Many children grow up with no understanding of how the foods they eat affect their body, and they find themselves lost when they have to take things into their own hands.
Eva Iliana has compiled not only delicious recipes that your kids will love, but she has also proven ways you can start the nutrition discussion and enable them to take an active role in their health.

Mediterranean Kids Lunch Break: 60+ Kid-Approved, Healthy, Delicious, School-Ready, Easy-to-Make Breakfast, Lunch-P2P
English | 2020 | ASIN : B08LBNF6XQ | 163 Pages | PDF, EPUB, AZW3 | 13.57 MB
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