Meditation by Daniel Lipson-P2P
Is your head full of unwanted thoughts and worries? Are you constantly anxious and unable to focus on tasks like you used to? Would you like to manage those thoughts and emotions successfully?
Well if you do, then this book can help you!
When life overwhelms us, it’s very hard to find that inner peace. So often, when we’re too busy, we tend to forget ourselves and the chaos that our daily tasks cause us. Most people think they do not need to meditate and opt to just let things wear off and move on to the next phase of their life.
However, we might not be aware that this bad habit can have a serious effect on us in the long run. Meditation: The 1 Day Challenge will show you how your body is vulnerable to stress and how you can eliminate those by meditating.

Meditation: The 1 Day Challenge by Daniel Lipson-P2P
English | 47 pages | ePUB | 124 KB
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