Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury-P2P
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you’re about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you’re training for a world championship or just trying to walk without falling.

Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury-P2P
English | ASIN : B091HZTB7S | ePUB | 252 pages | 6 MB
Download: dlupload
