Master The Kettlebell: How To Develop High-Level Skills In Movement, Power Generation And Strength-P2P
The Kettlebell-Lover’s Primer for Rapid Physical Transformation and Peak Athletic Performance… When Dragon Door originated the modern kettlebell movement in 2001, it was love-at-first-sight for millions of fitness enthusiasts worldwide. This almost magical “gym-in-the-palm-of-your-hand” can deliver spectacular results–be it in strength, conditioning, power or movement quality. The health-strength benefits of vigorous, dedicated, skilled exercise with kettlebells can indeed be off-the-charts.

Master The Kettlebell: How To Develop High-Level Skills In Movement, Power Generation And Strength-P2P
English | 2014 | ISBN: 0938045954 | 178 pages | EPUB / AZW3 / MOBI | 37.9 MB
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