Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms-P2P
Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.
Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms.

Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms-P2P
English | 2021 | ISBN: 1718200870 | 289 pages | True PDF | 10.09 MB
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