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Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition-P2P

Live Well Live Long explores the wonderful Chinese tradition of nourishing life (yangsheng). Continuously developed over more than 25 centuries, it serves as a workshop manual for the care of the human body, mind and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating our mind, emotions, diet, exercise, sleep, sexual behaviour and much more. And as this book reveals, these teachings are comprehensively backed up by the findings of modern lifestyle research.

Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition-P2P
English | 2016 | ISBN-13: 978-0955909641 | 441 Pages | PDF | 6.78 MB
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  1. YTSTY
    August 19th, 2020 | 14:56
  2. Matbb
    August 20th, 2020 | 22:32

    Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition-P2P

    https://katfile.com/yv85aodojqmz/Live_Well_Live_Long.pdf.html

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