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Letting Everything Become Your by Jon Kabat-Zinn-P2P

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Letting Everything Become Your Teacher: 100 Lessons in Mindfulness by Jon Kabat-Zinn -P2P
English | 152  pages | ePUB | 5.5  MB
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    April 23rd, 2017 | 15:06
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    April 23rd, 2017 | 15:09
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    April 23rd, 2017 | 15:17

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