Ketogenic Diet by Orlando Scott-P2P
Have you ever wanted to create your own diet plan by eating the food you love and still achieve the results you want ?
In this book, you will learn how to customize your own ketogenic diet plan based on your weight goals whether it is for losing weight, weight maintenance or weight gain. You will learn how to calculate your “Basal Metabolic Rate” using the “Katch-McArdle Method” as well as the “Harris Benedict Method” in order to cut down calories for fat loss correctly. Detailed explanations and instructions will be given throughout the book to make it easy for beginners to follow and understand the underlying concepts of weight loss.

Ketogenic Diet: How to Customize Your Own Ketogenic Diet Meal Plan by Orlando Scott -P2P
English | 110 pages | ePUB | 270 KB
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