Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever-P2P
If you can only exercise at home, for whatever reason, it can feel like you won’t be able to accomplish much, especially if you’re used to working out elsewhere. However, working out at home has some advantages.
You will learn the basics, how to properly do air squats, different types of push ups, deadlift high pulls, thrusters, jumping jacks, double unders, single unders, sit ups, wall sits, kips, planks, and more. You will also learn how to warm up, stretch, do Tabata training, what you’re allowed to do and what’s too risky for you. You will understand what each workout does for your body – and you will enjoy it while you’re getting stronger and more fit each and every day.

Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever-P2P
English | 2020 | ASIN: B0873VQ6SK | 240 Pages | PDF/AZW3 | 19 MB
Download: NITROFLARE

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Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever-P2P
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