Hatha Yoga: The Complete Book-P2P
Hatha Yoga is the most complete book on hatha yoga, and all of the various flows and progressions are suitable both for yoga teachers and practitioners.
First you are given a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga. Next comes a detailed, practical section. In this section, the 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips.

Hatha Yoga: The Complete Book-P2P
English | 2020 | ISBN-13 : 978-1782551850 | 424 Pages | True PDF | 35.98 MB
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Hatha Yoga: The Complete Book-P2P
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