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Hack Your Depression by Kas Thomas-P2P

Millions of adults are depressed. If you fall in this group, help is here: Hack Your Depression can give you immediate relief, in the form of tested stratagems—no-nonsense tips that really work. Therapy is expensive. This book isn’t! In it, you’ll find a wealth of real-world advice drawn from therapy, from personal experience, and from the latest scientific research. When you’re depressed, you don’t need to be told “happiness is a choice” or “things could always be worse.” You need deep insights, not easy pop-psych platitudes. This book is crammed full of short, easy-to-digest, easy-to-apply stratagems designed to allow you to make real progress on your problems, at your own pace, using reality-based techniques that don’t require a wholesale change of personality overnight. Learn what the scientific research says about the connections between trauma, PTSD, and depression.

Hack Your Depression by Kas Thomas -P2P
English | 160  pages | ePUB | 248  KB
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    March 19th, 2017 | 06:23
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    March 19th, 2017 | 07:46
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    March 19th, 2017 | 10:38
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    March 19th, 2017 | 10:47

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