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Guide to Losing Your Mind by Emily Reynolds-P2P

Your twenties can be isolating, infuriating and painful – but how do you stay healthy and realistic when you’re also dealing with depression, mania, or anxiety? Emily Reynolds’s A Beginner’s Guide to Losing Your Mind explores the unique challenges, including:

- How to deal with pressure at school and college
- Tips for dating when you are mentally ill (and what to expect when you’re on the other side)
- Handling self-harm and suicidal thoughts
- Advice for your family and friends
- Learning how to navigate the internet and the online community
- Advice on diagnosis, treatment, and maintaining your mental health

A Beginner’s Guide to Losing Your Mind: How to Be “Normal” in Your Twenties with Anxiety and Depression by Emily Reynolds -P2P
English | 278  pages | ePUB | 6.9 MB
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