Guide to CrossTraining by Matt Fitzgerald-P2P
How to cross-train to improve running times and prevent overuse injuries–whether you are participating in your first 10-K or competing to win a marathon or triathlon
If you want to enjoy a long, successful life of running, it’s essential to incorporate non-running activities into your training program.
Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones.

Runner’s World Guide to Cross-Training by Matt Fitzgerald-P2P
English | ePUB | 255 pages | 5.1 MB
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Guide to CrossTraining by Matt Fitzgerald-P2P
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