Foam Rolling For Dummies-P2P
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller
Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle!

Foam Rolling For Dummies-P2P
English | January 7th, 2021 | ISBN: 1119757320 | 432 pages | True EPUB | 66.24 MB
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Foam Rolling For Dummies-P2P
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