Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy-P2P
Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don’t see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program.

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy-P2P
English | 2020 | ISBN-13 : 978-1782551874 | 360 Pages | True PDF | 7.15 MB
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