Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss [Audiobook]-P2P
Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman’s no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out.
Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full – the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available.

Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss [Audiobook]-P2P
English | ASIN: B07TCR1GYX, ISBN: 1094116920 | 2020 | MP3@64 kbps | ~09:08:00 | 260 MB
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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss [Audiobook]-P2P
English | ASIN: B07TCR1GYX, ISBN: 1094116920 | 2020 | MP3@64 kbps | ~09:08:00 | 260 MB
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