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Easy Meal Prep for Ketogenic by Linda C. Hartwig-P2P

In this book, you will learn everything from meal prepping to the basics of the ketogenic diet. For those unfamiliar with the ketogenic diet, on the keto diet you will limit your carbohydrate intake to less than 20 grams per day so that your body can enter the metabolic state’ ketosis’ where your body burns fat for energy. The keto diet comes with numerous health benefits such as weight loss, increased energy, reduces the risk of chronic diseases, reduces inflammation, improves focus and sharpness amongst other things.
One of the most common reasons why people fail the ketogenic diet is because they don’t have access to keto-compliant meals, especially for professionally busy people. They find themselves with too little time to make their own keto-friendly meals at home. With meal prepping it will make the ketogenic diet a hundred times easier. For those who don’t know what meal prepping is, it’s the act of making your meals in advance whether it’s an hour, a day or even a week! You can think of meal prepping as your own personalized TV dinners only it would be healthier!
Meal prepping has caught the attention of thousands of people and the number will only continue to rise due to the convenience. Meal prepping provides people with more control over what they put into their body and guarantee that they always have meals at hand. The objective and aim of keto meal prepping is to make you prepare keto-friendly foods so that you won’t turn to packaged, processed and non-keto foods. This plan of action is effective and you will soon reap its benefits in the weeks to come

Easy Meal Prep for Ketogenic: Keto Meal Prep Guide and Recipes for Weight Loss and Total Health by Linda C. Hartwig-P2P
English | ePUB | 125
pages   | 0.6 MB
Download: DropGalaxy


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  1. Matbb
    July 1st, 2020 | 16:43