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Dont Feed the Monkey Mind by Jennifer Shannon-P2P

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious “monkey mind,” stop feeding anxious thoughts, and finally find the personal peace they crave.

Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon-P2P
English | 200  pages | ePUB | 4.1  MB
Download : Sendit.CloudUploadOcean  – NTi

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    July 5th, 2017 | 17:44
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    July 5th, 2017 | 17:51
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    July 5th, 2017 | 23:40
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    July 6th, 2017 | 06:38

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