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Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace-P2P

The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you’ll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety.

Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace-P2P
English | 2020 | ISBN-13: 978-1647391928 | 199 Pages | PDF, EPUB, AZW3 | 7.82 MB
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  1. Matbb
    August 30th, 2020 | 00:44

    Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace-P2P

    https://katfile.com/o6rietdte1um/Daily_Mindfulness.rar.html

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