Cognitive Behavioural Therapy for Dummies, 3rd Edition [Audiobook]-P2P
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD, and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life.

Cognitive Behavioural Therapy for Dummies, 3rd Edition [Audiobook]-P2P
English | ASIN: B084G9XJ7T | 2020 | 14 hours and 59 minutes | MP3 128 kbps | 815 MB
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Cognitive Behavioural Therapy for Dummies, 3rd Edition [Audiobook]-P2P
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