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Judy & Liza & Robert & Freddie & David & Sue & Me…: A Memoir [Audiobook]-P2P

No star burned more ferociously than Judy Garland. And nobody witnessed Garland’s fierce talent at closer range than Stevie Phillips as proven in this revelatory memoir.

During the Mad Men era, Stevie Phillips was a young woman muscling her way into the manscape of Manhattan’s glittering office towers. After a stint as a secretary, she began working for Freddie Fields and David Begelman at Music Corporation of America (MCA) under the glare of legendary über-agent Lew Wasserman.

When MCA blew apart, Fields and Begelman created Creative Management Associates (CMA), and Stevie went along. Fields convinced Garland to come on board, and Stevie became, as she puts it, “Garland’s shadow”, putting out fires – figurative and literal – in order to get her to the next concert in the next down-and-out town. Philips paints a portrait of Garland at the bitter end and although it was at times a nightmare, Phillips says, “She became my teacher”, showing her “how to” and “how not to” live.

Stevie also represented Garland’s fiercely talented daughter, Liza Minnelli, as well as Robert Redford, Paul Newman, Henry Fonda, George Roy Hill, Bob Fosse, Cat Stevens, and David Bowie. She produced both films and Broadway shows and counted her colleague, the legendary agent Sue Mengers, among her closest confidantes.

Now Stevie Phillips reveals all in Judy & Liza & Robert & Freddie & David & Sue & Me…, a tough-talking memoir by a woman who worked with some of the biggest names in show business. It’s a helluva ride.

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Judy & Liza & Robert & Freddie & David & Sue & Me…: A Memoir [Audiobook]-P2P
English | ASIN: B084ZW3HS2 | 2020 | 9 hours and 41 minutes | MP3@64 kbps | 267 MB
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan Recharge Your Metabolism and Renew Your Health [Audiobook]-P2P

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.

“Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come…. It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.” (Gwyneth Paltrow, from the foreword)

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies’ natural eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.

With his fresh new approach to fasting, best-selling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility – and once you’ve reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago.

With his Four-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to reset your body, recharge your metabolism, renew your cells, and rebalance your hormones. Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health [Audiobook]-P2P
English | ASIN: B08N5GQRM5 | 2021 | 6 hours and 41 minutes | MP3@64 kbps | 179 MB
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Slow Sex: The Path to Fulfilling and Sustainable Sexuality [Audiobook]-P2P

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness .How to make sex a conscious decision, not an accidental encounter .Discusses how slowness increases sensitivity and awakens the body’s innate mechanism for ecstasy .Reveals how sexuality can be sustainable and enjoyable well into old age .While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana’s practice of slow sex awakens the body’s innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness.

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Slow Sex: The Path to Fulfilling and Sustainable Sexuality [Audiobook]-P2P
English | ASIN: B0853DZL95 | 2020 | 6 hours and 16 minutes | MP3@64 kbps | 172 MB
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The Butterfly Promise: A Memoir [Audiobook]-P2P

The Butterfly Promise is an intimate and reflective memoir about grief, family bonds, and everlasting love. Through the author’s authentic voice of treasured memories and self-discovery, she reveals the vulnerability of taking a journey we all must take when a loved one passes. It’s an inspirational tale examining spiritual beliefs, faith in promises, and about the power to believe in loving bonds that may hold true forever.

Beautifully and intimately narrated by the author Kristin Joy Lavin. Kristin’s talent for storytelling is evident in every chapter. Share her adventures with a lightning strike, the sea monkey whodunit, Mexican foam parties, and heartwarming childhood tales – all while she seeks the deeper meaning of life, afterlife, and the powerful connection we have to one another.

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The Butterfly Promise: A Memoir [Audiobook]-P2P
English | ASIN: B08XK6V5C6 | 2021 | 5 hours and 25 minutes | MP3@64 kbps | 149 MB
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Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment [Audiobook]-P2P

True toughness involves far more than what most of us believe and has far greater influence on our success and fulfillment than we imagine. Toughness is defined by four interdependent elements: Character – who are you and are you secure in your identity? Capability – what are you able to do? Capacity – what are you able to withstand? And Commitment – what are you willing to do?

Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.

This is a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large. Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

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Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment [Audiobook]-P2P
English | ASIN: B08XJVPVFJ | 2021 | 8 hours and 33 minutes | MP3@64 kbps | 234 MB
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The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones [Audiobook]-P2P

The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day.Crystals have long been known for their beauty and mysterious qualities. And, when used strategically, crystals can also help you cultivate a more conscious, contemplative, spiritually fulfilling life. Whether you’re new to gems and stones or have been collecting for years, this brilliant and comprehensive guide will show you how to best use them in daily rituals.

Written by healer, metaphysical practitioner, and Reiki master teacher Karen Frazier, The Crystal Alchemist provides everything you need to know to tap into the truly transformative power of crystals.With The Crystal Alchemist, you’ll discover more than just the properties, colors, and types of gems and stones. You’ll find ways to personally incorporate crystals into each and every day to create a life of contemplation, intention, value, and meaning.

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The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones [Audiobook]-P2P
English | ASIN: B08X7D9WYK | 2021 | 6 hours and 1 minute | MP3@64 kbps | 166 MB
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Never Say Goodbye: A True Story [Audiobook]-P2P

Make a connection with these characters as they struggle to find the courage they never knew they had and the future they thought they’d never see. A powerful and emotional true story of the men and women that overcame all the odds only to face the greatest dangers mankind has ever faced before.

On the shores of the English Channel, only days before D-Day, they stand in the crossroads of history preparing to take on Hitler and the Nazis.Lives are changed, friends become brothers, hearts are broken, and promises are made. Promises to never say goodbye.

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Never Say Goodbye: A True Story [Audiobook]-P2P
English | ASIN: B078XKBRDL | 2018 | 11 hours and 26 minutes | MP3@64 kbps | 314 MB
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