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Build Muscle Without Weights by David Nordmark-P2P

Learn how to build muscle without weights, fancy equipment or expensive gym memberships
If you’re like most people you know how much richer your life could be if you were in better shape. You’d feel better; look better and life would just be easier. But who has the time or money to go to a gym? What can you do? The solution is Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises. This book shows you how to perform incredibly simple yet effective self-resistance exercises using nothing but what god gave you. Done properly, self-resistance exercises allow you to pit muscle against muscle in order to build a beautiful yet powerful physique from the comfort of your own home. These exercises can be done by anyone of any age safely and effectively.

Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises by David Nordmark -P2P
English | ePUB | 125
pages   | 3   MB
Download:  -userupload

 

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  1. YTSTYA
    July 2nd, 2020 | 06:09
  2. Matbb
    July 2nd, 2020 | 13:42
  3. kanenas
    July 2nd, 2020 | 14:49

    the links are a different book “Bounce Back: Survive and Thrivein a business Crisis”

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